Nervous Energy Causes a
Downward Spiral
Nervous energy is dangerous. Deal with it daily, or it will destroy your health – physically and mentally.
Morgan Leslie Siegel died at the age of 29. For six years, she grappled with the condition that started as low self-esteem and worsened into depression. During this period she stuck with a single therapeutic mode of prescribed antidepressant medications, even though the combination seemed to just make her worse. Finally, in desperation, she committed suicide.
Low self-esteem is a result of chronic stress. Actually, it is not only a result of but also a reaction to chronic stress. There is a mind-body link. Anxiety causes stress just as stress causes anxiety.
The worries, frustrations and demands of modern life are stressful. You can protect yourself by recognizing the signs and symptoms of stress and by taking steps to reduce its harmful effects. A clear effect of…
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